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Obudź swój potencjał - Joga w Portugalii

Translated automatically with Google Translate

Portugal is already an attractive destination. Add yoga, meditation, Tai-Chi and Qi-Gong to make it even more interesting. In addition, veg meals, full harmony, sun and experienced instructors and the image of a wonderful trip with a bonus in the form of stimulated potential is broken.
Teachers Andrew Garrett and Dagmara Misiura have many common features, but also many differences that complement each other perfectly, providing an extraordinary experience during the workshop. They are both certified yoga instructors who mainly teach Vinyasa Yoga. Andrew is a certified Reiki master as well as a Kung Fu master who also practiced Qi Gong and Tai Chi. Dagmara is Sound Healing with Tuning Forks certified, but she also studied shamanic arts and traditional Chinese medicine. We put you in the best hands.

We invite you for a week to Casa do Monte - Douro in the beautiful Douro Valley in Portugal, where we will focus on ourselves, discover hidden potential and calm the mind and stimulate the body. Leave your worries behind, pack comfortable clothes, books and bem-vindo!

Special offer "Early Bird" 10% cheaper if you sign up by the end of March.

Magda

Hey, I'm Magda. An everyday resident of Krakow, although to a large extent a nomad. During one of the trips I met the family of Marcus - born in Portugal. They told me a wonderful story about an old house in the Duoro Valley and asked if I would like to take care of it a bit. They count on cool guests from Poland. Welcome to the Duoro Valley.
we will awake our potential in Portugal
practise Tai-Chi & Qi-Gong
eat vegetarian meals
do yoga & meditate
all classes led by experienced teachers
surrounded by magic nature of Douro Valley

Location

  • In the mountains

Type of accommodation

  • Rooms and apartments

Board

  • Vegetarian, vegan, for allergics

Program

Participants can arrive anytime after 12pm on Saturday the 4th. We will have a welcome meeting at 4pm and then a light Vinyasa practice followed by dinner and a sound healing concert to fully commence your experience.

Daily schedule

7am - Meditation
7:30am - Vinyasa Yoga
9am - Your choice of Kundalini...
Yoga or Tai Chi / Qi Gong
9:30am - Breakfast
Free time
12:00pm - Lunch
Free time
5pm- Vinyasa Yoga
7:00pm- Dinner
8:00pm - Yoga Nidra
Free time

*While this is an example of the daily schedule for the week, we also ask that you be open and aware that the schedule can (and probably will) take a few minor changes. We promise, if things change, it will be for the good of the group.

We will close the week on the 11th with a buffet lunch and a closing circle to see everyone safely on their way.
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Where will I sleep?

Casa do Monte - Douro is a majestic manor house set at the entrance to the Douro Valley of northern Portugal. For centuries it was the heart and soul of a large farm covering the surrounding area. Today it has been renovated into a luxurious holiday home that is now the perfect mix of traditional Portuguese... character and modern-day comfort. The house is extremely spacious and offers many amenities. It is perfect for either isolating yourself or enjoying the group. While the house is very isolated and provides a large amount of peace, it is easily accessible from Oporto airport (around 90km or 70 minutes’ drive).

We have 9 bedrooms here. 5 of them have ensuite bathroom, and the triple bedroom shares a large bathroom with another double bedroom.

The house has several common places and nooks and crannies. It's great to spend time in company and no less great alone. Those are:
- 4 separate salons. One of them has a piano.
- swimming pool
- cinema hall
- a small library for people who need to be online from time to time (everywhere WiFi ;)

There is also a swimming pool, garden, patio and a few surprises that we will keep until your arrival.
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What will I eat?

There is a full kitchen and 3 delicious vegetarian meals will be prepared for you using local products (some grown on the property's own farm) to complete your yogic experience. If you are interested in eating fish or meat, that can also be prepared. Snacks, water, tea and coffee will be available all... day. Soft drinks and alcoholic beverages will be available for purchase. more

How will I be entertained?

We will practice in a fully equipped rustic yoga studio, but there are other extravagant amenities at your fingertips: a swimming pools, a jacuzzi, a private mini-gym, a projection room, and much more.

Outside of the house is just as breath-taking as the inside. Set in the "wine country" of Portugal,...
there will be a few walks planned around the gorgeous grape vineyards, nearby river and other natural scenery just waiting to be explored at your leisure.


How to visit the Valley?
By river boat. Such trips last from one day to several days. They are then trips full of delicious food and wine.
By bike - you can get everywhere, but it's good to keep fit.
On foot - you can then visit more vineyards with tasting and combine it with food without remorse.
By car. We have enough parking here.
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What's for children?

This time, we suggest leaving children at home :-)

Video

Price

Cena wyjazdu za osobę

cena
Double bed with a private bathroom 1300 € / person
Double bed and shared bathroom 1000 € / person
2 single beds with shared bathroom 1000 € / person

Payment and booking conditions

Early bird special of 10% less, if you sign up in full by the end of March. We require 30% payment to make a booking + balance to be paid 4 weeks before your arrival at Casa do Monte.

Place rules

Payment and booking conditions

Early bird special of 10% less, if you sign up in full by the end of March. We require 30% payment to make a booking + balance to be paid 4 weeks before your arrival at Casa do Monte.

  • Online transfer
Arrival and departure times
  • Check in from:12pm
  • Check out till:1pm
Address
  • Rua Principal Nº1112, 5040-062 Teixeiró, Porto, Portugal
  • 5040-062 Mesão Frio

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